How To Do Wide Pushups
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Men's HealthPhilip Ellis
UNLOCK THE EXERCISE: WIDE PUSH-UPS 🔓 Wide Push-Ups are a powerful way to build your chest and shoulders using just bodyweight. By placing your hands wider than usual, you reduce tricep activation and force your pecs and delts to do more work. Here’s how to do it: ✅ Start in a high plank with hands set wider than shoulder-width ✅ Keep your core tight and body aligned ✅ Lower your chest with control ✅ Elbows should angle out but not flare too far ✅ Push back up to the top and repeat This one hits
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