The Middle Way: Finding Balance in the Push and Pull of Life
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The Middle Way: Finding Balance in the Push and Pull of Life
In this week’s Sit, Walk, Work episode, Dominic explores the beauty of opposites — the tension between holding on and letting go, pleasure and pain, striving and rest. Through breath and body awareness, we learn that balance isn’t about eliminating extremes but finding stillness in the middle of them.
5 months ago
Middle Way Meditation
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