The Truth About Lactose Intolerance and Dairy Problems | Expert Advice from Dietitian
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YouTubeTheresa Nicole
The Truth About Lactose Intolerance and Dairy Problems | Expert Advice from Dietitian
Here's what you need to know about Dairy and lactose intolerance. The American dietary guidelines recommend 3 servings of dairy a day to improve your overall diet because it does contain 9 essential nutrients so there are some benefits to cow's milk. However many people have a sensitivity to the milk protein casein and have an intolerance to ...
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Lactose intolerance is when you get symptoms, such as tummy pain, after eating food containing lactose, a sugar found in dairy products. The symptoms can be prevented by eating smaller portions of foods that contain lactose or avoiding them completely. #milk #lactose #dairy #dairyproducts #health #acnetreatment #nutrition #skincare #skintips #blemishes #fy #foryou #for #you #fyp
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