30-Minute Boxercise Low Impact Cardio Boxing & Abs Workout
35:40
YouTubeGet Fit With Rick
30-Minute Boxercise Low Impact Cardio Boxing & Abs Workout
Boxercise Workout Burn through 500 calories calories with this 30 minute boxercise cardio boxing & abs workout. This low impact cardio boxing will help you burn fat while saving those joints. Designed for beginners to intermediate. With all my workouts, I include adaptations for those who want to challenge themselves a little bit more. I'm a ...
120.4K viewsApr 12, 2020
Boxercise Workout
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The Best Boxing Workout for Beginners (More than 50 Drills)
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48 reactions · 5 comments | A great way to kick off my weekend! Here’s 3 benefits of boxercise that have NOTHING to do with weight loss: 1. Feel self confident by practicing self defense skills. 2. Release stress & aggression  3. Avoid exercise boredom & spend time with my son at our local boxing gym. I teach this online, as a Boxing & Kickboxing certified Trainer. | Mind and Body Personal Training | Facebook
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