Back to werk! Fasted cardio, 30 mins of HITT with weights, and then aerial conditioning thangs! Ps. Someone come get their Grandpa before he gives himself a heart attack being nosy🤣 #gym #gymmotivation #strengthtraining #strengthandconditioning #blackfitness | Selima Harbison
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😳 What Did He Just Say…Live Q&!!! -FASTED CARDIO before or after LIFTING WEIGHTS? -Thoughts on KOMBUCHA -Fit By Summer -Ideal Speed Of Treadmill -High Blood Pressure Fix -Problem With Doctors -Good Carb Conspiracy -Macros For 40yo Grappler -Macro Programs Don’t Work -Male Fertility -Bloodwork Results -Peptide Suggestions NEED HELP? DM ME! Follow THE DOLCE METHOD 🙏 | The Dolce Diet
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Fasted workouts aren’t about weakness — they’re about adaptation. Dr. Fung and Coach Lisa dive into lifting weights while fasted. Once fat-adapted, your muscles can tap into stored energy efficiently. Lisa even shares how her heart rate recovery improved when training in a fasted state. 🎧 Listen to Episode #227 to learn how fasting and fitness work hand-in-hand. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and train smarter with support. https://www.thefasting
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Simple and consistent wins. Everytime.Here’s a few ideas on workout and fasting that deliver results and are sustainable over a long period of time. Learn more at FastedAthlete.com or search Fasted Athlete on Amazon.#fastedathlete #intermittentfasting #health #workout | Fasted Athlete
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