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BACK WORKOUT T BAR ROWS SINGLE ARM DUMBBELL ROW • attach a Olympic bar the weighted sleeve, load the other side with weight & hold a rowing attachment underneath it. Bend your knees & keep your back from rounding as you bring the attachment upwards to your stomach region. Once completed have a heavy dumbbell ready to row. Keep your chest upright while you row the dumbbell. Aim for a full range of motion, whilst keeping your chest upright. Again do not round your lower back. #workout #fitness #gy
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