213K views · 1.7K reactions | Ab Vacuum: Powerful abs and snatched waist exercise #absworkout #losebellyfat #slimwaistworkout | Doctor CC Fit | Facebook
0:10
213K views · 1.7K reactions | Ab Vacuum: Powerful abs and snatch…
124.3K views1 week ago
FacebookDoctor CC Fit
The Best Exercise for a Smaller Waist
The Best Exercise for a Smaller Waist
Oct 6, 2014
t-nation.com
Benefits of vacuum exercise 🔥🔥 1. Strengthens the Transverse Abdominis 2. Creates a Smaller, Tighter Waist 3. Improves Posture & Core Control 4. Enhances Mind–Muscle Connection 5. Supports Digestive Health 6. Boosts Metabolic and Hormonal Support How to Do It:- 1. Empty stomach (best after waking up or post-cardio). 2. Stand or kneel upright, exhale fully. 3. Pull your stomach in and up toward your spine and hold 10–20 sec 4. Breathe in slowly, relax, and repeat 3–5 sets. 5. Gradually increase
0:25
Benefits of vacuum exercise 🔥🔥 1. Strengthens the Transverse Abdo…
8.4K views3 months ago
FacebookSamfitness.fb
Do This EVERY Day for a Flat Lower Belly (GUARANTEED!)
Do This EVERY Day for a Flat Lower Belly (GUARANTEED!)
7.9M viewsJan 9, 2020
YouTubeATHLEAN-X™
Top 3 Exercises for Strengthening Your Stomach Vaccum
Top 3 Exercises for Strengthening Your Stomach Vaccum
124K viewsMay 27, 2023
TikTokcarlakayfit
Effective Stomach Vacuum Exercise to Target Transverse Abdominal Muscles
Effective Stomach Vacuum Exercise to Target Transverse Abdominal M…
10.7K viewsSep 29, 2022
TikToktrainwithjk
The Stomach Vacuum
0:48
The Stomach Vacuum
3.9K viewsMay 8, 2015
YouTubeRockIt Fitness
7:49
Stomach vacuum exercise
146K viewsApr 3, 2020
YouTubeRanjana Thakur
7:48
9 Exercises For A Flat Stomach
67.2M viewsJun 18, 2013
YouTubeXHIT Daily
1:00
A How-To Tutorial - The Stomach Vacuum
2.1M viewsSep 26, 2019
YouTubeYoga Burn
0:57
How to Do the Stomach Vacuum Exercise
1.3M viewsSep 16, 2020
YouTubewikiHow
8:55
HOURGLASS AB WORKOUT - 5 Exercises for a Flat Tummy!
5.4M viewsJul 26, 2018
YouTubeVicky Justiz
10:51
Small Waist Workout (10 Mins)
8.4M viewsFeb 19, 2019
YouTubeHolly Dolke
7:06
Stomach Vacuum Training Works...I have proof. (time stamps in descri…
424.2K viewsMar 14, 2019
YouTubeMichael Dickson
5:55
How To Do A Stomach Vacuum - Train Your Transverse Abdominis
391.8K viewsJul 27, 2020
YouTubeMind Pump TV
5:01
5 min Exercise To Reduce Waist Size At Home | Truweight
165.7K viewsSep 7, 2016
YouTubePossible
8:05
10 MIN 'SHRINK YOUR WAIST' ABS WORKOUT
3.2M viewsNov 17, 2019
YouTubeBRIAMOVES
7:03
SNATCHED WAIST in 14 Days | 6 minute Home Workout Challenge
1.8M viewsNov 16, 2020
YouTubeLilly Sabri
13:10
1 Week Flat Stomach Workout (Intense!)
20.7M viewsJul 15, 2019
YouTubeHolly Dolke
13:24
Real Life Waist Trainer Exercises | Apartment Friendly Workout
1.7M viewsJun 11, 2017
YouTubeblogilates
7:52
SLIM WAIST in 2 Weeks | 5 minute Home Workout
1.2M viewsOct 8, 2020
YouTubeLilly Sabri
2:30
Best SLIM WAIST EXERCISES For Women At Home
733.8K viewsOct 23, 2015
YouTubeStylecraze Fitness
0:50
Instant Trick to SHRINK WAISTLINE - The Stomach Vacuum!
20.5K viewsJun 5, 2021
YouTubeTHISISHANONG Personal Training
10:33
SMALLER HOURGLASS WAIST in 7 Days | 10 minute Home Workout
1.7M viewsJul 23, 2020
YouTubeLilly Sabri
12:21
Training guide to abs and vacuums | stomach vacuum exercise
98.5K viewsMar 25, 2017
YouTubeRomane Lanceford
8:03
SNATCHED WAIST & ABS in 10 Days | 5 minute Home Workout
8M viewsMay 26, 2021
YouTubeLilly Sabri
11:13
Toning your waist - 10 minutes | NHS
69K viewsJan 16, 2021
YouTubeNHS
5:52
Shrink Your Waist with Stomach Vacuums | MIND PUMP
432.5K viewsOct 4, 2016
YouTubeMind Pump TV
7:55
Perfect Posture. Anytime, Anywhere! (w/ Stomach Vacuums)
28.1K viewsDec 27, 2018
YouTubeGrown & Healthy
6:45
TIGHT TONED WAIST in 14 Days (burn fat) | 5 minute Home Workout
895.7K viewsMar 8, 2021
YouTubeLilly Sabri
See more videos
Static thumbnail place holder