Backbend Tutorial 1
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16.4K viewsJun 20, 2014
portall.zp.ua
🔑 The key to improving your backbends isn't about being more flexible! It's all about the movement of your shoulder blades! Let me explain... Your backbends require your shoulder blades to retract (or squeeze together) 🤲 Think of it like this. If you have a pencil ✏️ stuck between your shoulder blades and you don't want it to fall out, so you have to SQUEEZE your shoulder blades. This action of squeezing your shoulder blades naturally creates a backbend in your upper back which can help improv
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