Exercise for Rotated Pelvis. Twisted Pelvis. #stretching #correction #backpain #hippain
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YouTubeJoPhysioLab
Exercise for Rotated Pelvis. Twisted Pelvis. #stretching #correction #backpain #hippain
Have you noticed that your pelvis is always rotated? If a rotated pelvis can lead to hip and low back pain, what can we do about it ? We are introducing 5 exercises that bring proper balance back to the pelvis. 1. Wall Single Leg Airplane 2. Hip Joint Mobility 3. Inner Thigh Stretch 4. Adductor Cross Step 5. Supine Piriformis Stretch If you ...
936 views2 months ago
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