✨ This is Trataka — an ancient yoga technique that helps improve not only our external eyesight but also our inner vision. It is considered both a Kriya (purification technique) and a powerful meditation practice — truly a must for anyone who wants to progress inward. 🌸 If you want to go deeper, join my Yoga Flow Programs: • 🧘‍♀️ Daily 30-minute online classes for busy people • 🌿 Learn and master different techniques (asanas, pranayama, meditation, relaxation, mantras, kriyas, chakras & more)
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✨ This is Trataka — an ancient yoga technique that helps improve not only our external eyesight but also our inner vision. It is considered both a Kriya (purification technique)
Modern Yogini. Modern Yogini · Original audio. This is Trataka — an ancient yoga technique that helps improve not only our external eyesight but also our inner vision. It is considered both a Kriya (purification technique) and a powerful meditation practice — truly a must for anyone who wants to progress inward. 🌸 If you want to go ...
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Trataka — The Ancient Yogic Practice for a better vision Stillness brings in focus and causes Yog to happen. In Yog, there is fullness — physical and mental benefits are just the by-products of this deeper union. Rooted in timeless tradition, this practice purifies the eyes, calms the mind, and awakens inner stillness. ✨ 𝔹𝕖𝕟𝕖𝕗𝕚𝕥𝕤: * It cures eye diseases * It removes fatigue and sloth (laziness) * It helps in building focus * It prepares one for meditation 🌟 Special Benefit: In the scri
Trataka — The Ancient Yogic Practice for a better vision Stillness brings in focus and causes Yog to happen. In Yog, there is fullness — physical and mental benefits are just the by-products of this deeper union. Rooted in timeless tradition, this practice purifies the eyes, calms the mind, and awakens inner stillness. ✨ 𝔹𝕖𝕟𝕖𝕗𝕚𝕥𝕤: * It cures eye diseases * It removes fatigue and sloth (laziness) * It helps in building focus * It prepares one for meditation 🌟 Special Benefit: In the scri
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Trataka — The Ancient Yogic Practice for a better vision Stillness brings in focus and causes Yog to happen. In Yog, there is fullness — physical and mental benefits are just the by-products of this deeper union. Rooted in timeless tradition, this practice purifies the eyes, calms the mind, and awakens inner stillness. ✨ 𝔹𝕖𝕟𝕖𝕗𝕚𝕥𝕤: * It cures eye diseases * It removes fatigue and sloth (laziness) * It helps in building focus * It prepares one for meditation 🌟 Special Benefit: In the scri
Trataka — The Ancient Yogic Practice for a better vision Stillnes…
936 views3 weeks ago
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Trataka is a classical purification yogic practice to cleanse the eyes & calm the region of the brain. that involves gazing at a single point or object, such as a candle flame, with an unwavering and steady gaze. ✅Fears begin to be destroyed ✅removes defects of the eyes ✅ Divine vision is created ✅Better memory and mental clarity ✅Improved sleep quality ✅Builds self confidence ✅Heightened spiritual awareness How to Perform? ✅Sit any meditative posture keeping the room dark & keep the back & neck
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