Seniors, The WORST Exercises You Should Avoid — and The ONE Better Exercise to Try Instead
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Seniors, The WORST Exercises You Should Avoid — and The ONE Bett…
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YouTubeDr. Thomas
Tony Thomas Sports on Instagram: "🔥 DUMBBELL WORKOUT: SCULPT • STRENGTHEN • TRANSFORM 🔥 Turn your session into a full-body power play with this 10-exercise dumbbell circuit designed to build strength, carve definition, and elevate your athletic performance. Every movement hits multiple muscle groups — controlled, intentional, and built for results. 💪🏿 ⚡ The Breakdown: 10 Exercises | 3 Rounds | 30–45 Sec Work | 20 Sec Rest 💥 Pro Tip: Master your tempo. Slow, controlled reps activate deeper m
Tony Thomas Sports on Instagram: "🔥 DUMBBELL WORKOUT: SCULP…
1 month ago
Instagramtonythomassports
Tony Thomas Sports on Instagram: "DUMBBELL WORKOUT: SCULPT • STRENGTHEN • TRANSFORM 🔥 This isn’t just lifting — it’s a full-body evolution. Push your limits with this 10-exercise dumbbell circuit engineered to build strength, carve lean muscle, and level up performance from head to toe. Every move demands precision, control, and intensity 💪🏿 ⚡ The Formula for Growth: 10 Exercises | 3 Rounds | 30–45 Sec Work | 20 Sec Rest 💥 Pro Tip: Perfect your tempo — slow, contr
Tony Thomas Sports on Instagram: "DUMBBELL WORKOUT: SCULP…
1 month ago
Instagramtonythomassports
5 Power Moves. 1 Purpose. Total Domination. 💪🏿 Today’s session hit every major muscle group — strength, endurance, and focus locked in from start to finish. 🔥 The Lineup: 1️⃣ Sandbag Lunges — control power 2️⃣ Dumbbell Push Up to Press — strength under pressure 3️⃣ Kettlebell Swings — explosive drive 4️⃣ Air Bike — burn that engine 5️⃣ SkiErg Pulls — full-body finish These 5 moves deliver a complete athletic reset — building muscle, torching calories, and boosting conditioning in one flow. No
5 Power Moves. 1 Purpose. Total Domination. 💪🏿 Today’s session hit e…
3.2K views2 months ago
FacebookTony Thomas Sports
7 Abdominal Exercises to Build a Stronger Core 🔥 This quick, effective core routine is designed to help you strengthen your midsection, improve stability, and build real six-pack definition — no equipment needed. Whether you’re training at home, at the gym, or on the go, these movements will push your core and elevate your overall performance. 💪🏿 Why This Works: • Targets upper, lower, and deep core muscles • Increases strength, control, and endurance • Supports better posture, mobility, and
7 Abdominal Exercises to Build a Stronger Core 🔥 This quick, effectiv…
2.2K views1 month ago
FacebookTony Thomas Sports
I locked in for 2 weeks and leveled up using these 6 speed exercises — short, explosive, and effective. Whether you’re training for the field, court, or just life… these moves will get you faster. 🔥 6 Exercises | 3x a Week | Real Results 💬 DM or comment “SPEED” and I’ll send you the full breakdown! #TonyTSports #BeatTheGym #SpeedWorkout #AthleteTraining #Performance #ExplosivePower #SpeedDrills #TotalBody #FunctionalFitness #TrainLikeAnAthlete #StrengthAndSpeed #GetFaster | Tony Thomas Sports
I locked in for 2 weeks and leveled up using these 6 speed exercises …
2.3K views2 months ago
FacebookTony Thomas Sports
10 Explosive Moves | 1 Min Each | 3–4 Rounds | 20s Rest Each exercise is engineered to torch fat, build lean muscle, and unleash athlete-level performance. 🚀 Join the Movement: @beatthegym sessions are more than workouts — they’re a community of driven athletes, creators, and movers pushing each other to greatness. 📍 Location: @eastmia 🎶 Soundtrack: Bad Bunny @badbunnypr 💬 Drop “HIIT” if you’re locked in for the next session and tag your training partner. Save this as your next HIIT blueprin
10 Explosive Moves | 1 Min Each | 3–4 Rounds | 20s Rest Each exerci…
2.6K views1 month ago
FacebookTony Thomas Sports
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