What does 4½ inches have to do with your squat? More than you think. This isn’t just about “gym squats.” Every time you sit, stand, use the toilet, or squat down to grab something… you’re doing a squat. If your ankles are stiff, your body has to find that movement somewhere else — usually by dumping more stress into your knees and hips. Here’s the simple 4.5" ankle dorsiflexion test: Put your big toe ~4.5" from the wall Keep your heel down Drive your knee straight toward the wall Goal: knee touc
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What does 4½ inches have to do with your squat? More than you th…
888 views1 month ago
FacebookWilliam Mendoza
Toe Touch Squat With Reach — Rehab Hero
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Tight calves or heels lifting when you squat? 🦶 This quick mobility sequence will help you unlock your ankle dorsiflexion so you can finally drop deep into your squat with control and stability. We’ll target your: 🔥 Gastrocnemius & Soleus — with the wall calf stretch 💪 Tibialis Anterior — with toe raises to strengthen the front of the shin 🦵 Ankle joint mobility — with a loaded knee-over-toe drill (you can use a kettlebell if you’d like!) ✨ These exercises work together to balance flexibilit
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Tight calves or heels lifting when you squat? 🦶 This quick mobility se…
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26K views · 291 reactions | Self-Check ✅ • Can you wiggle your toes? Sign for stable base • Can you reach the floor? Good hip mobility • Can you Hang for 60 seconds? It’s a basic Shoulder Strength • How about toe squat? Sign for healthy knees and toes Those are a few good examples for simple yet important abilities we should definitely have. Start Today, Feel Better Tomorrow! | Daniel Maximov | Facebook
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26K views · 291 reactions | Self-Check ✅ • Can you wiggle your to…
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