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When you hear the phrase “fermented foods,” you might think of something sharp, pungent, or a jar that’s been sitting in the fridge a little too long. In recent decades, fermentation has seemed unusual or niche, but for most of human history, it was simply how we prepared and preserved food. And now, the science is catching up with tradition. We’re seeing that fermented foods can meaningfully support the gut microbiome, reduce inflammation, and improve metabolic and immune health. These effects

When you hear the phrase “fermented foods,” you might thin…

19.9K views3 months ago

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3.7K views | OUT NOW: Professor Tim Spector x High Performance ...

3.7K views | OUT NOW: Professor Tim Spector x High Performance …

1.3K views1 week ago

FacebookHigh Performance

Nervous to attempt making kimchi? Tim Spector shares his simple recipe

Nervous to attempt making kimchi? Tim Spector shares his simple rec…

127K views · 766 reactions | Red-Hot Metal Shaping — Forging Workers at Work #stamping #machine #forging #blacksmith #iron | TIM inside the factory | Facebook

127K views · 766 reactions | Red-Hot Metal Shaping — Forging Worker…

54.7K views1 week ago

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Professor Tim Spector shares his expert advice on how to lower your risk of developing dementia. | Lorraine

Professor Tim Spector shares his expert advice on how to lower you…

78K views9 months ago

FacebookLorraine

Tim Spector: ‘The food I was eating was making me sick’

Tim Spector: ‘The food I was eating was making me sick’

womenshealthmag.com

I’m very excited to share that my new @channel4 series, What Not to Eat, airs tonight at 8pm! Ultra-processed food is everywhere. In our cupboards, our fridges, our kids’ lunchboxes, and increasingly, it’s being sold to us as healthy. In What Not To Eat, @lifeofdrkandi and I take a hard look at the foods many of us eat every day, including the so-called “low-fat”, “high-protein”, and “better-for-you” products that quietly dominate supermarket shelves. Each episode follows a real family dealing w

I’m very excited to share that my new @channel4 series, What Not t…

140.9K views1 month ago

FacebookProfessor Tim Spector

Unhealthy foods that are ‘actually healthy?’ With Tim Spector | Meet …

19K views3 weeks ago

YouTubeBBC Maestro

The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Sh…

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YouTubeThe Diary Of A CEO

Understanding the ‘super bacteria’ in your gut with Tim Spector | Mee…

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YouTubeBBC Maestro

Tim Spector MBBS MSC FRCP MD FRSB FMedSci DSc OBE on Insta…

157.3K views8 months ago

Instagramtim.spector

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Some of the …

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Instagramtim.spector

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Are oats healt…

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Instagramtim.spector

rich roll on Instagram: "Understanding the health effects …

471.7K viewsNov 8, 2024

Instagramrichroll

ZOE Podcast: 5 Foods I Got Wrong — Tim Spector

Iron shapen's Iron ⚔️😤 Robert Whittaker MMA & Tim Tszyu team …

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FacebookNo Limit Boxing

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "I always thou…

412.5K viewsJul 17, 2023

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New Rule: Orange Sphincter to the Rescue | Real Time with Bill Mahe…

3.4M viewsMay 20, 2017

YouTubeReal Time with Bill Maher

Tim Spector’s Green Shakshuka

Tim Spector uses his authority bias to talk a lot of nonsense. #timspec…

100.3K viewsMar 10, 2023

TikTokdrjoshuawolrich

Professor Tim Spector: rethinking the way we eat

What Does Tim Spector Eat in a Day?

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YouTubeJesse Chappus

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Instagramtim.spector

I See A Way Out.

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YouTubeDonald J Trump

Spector: NS Dimension with Ian Allison

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YouTubeOfficialSpector

The Iron Giant - Nostalgia Critic

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YouTubeChannel Awesome

Tin Cup 7-Iron Bet

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YouTubeBill Pascoe

Mob | Healthy recipes on Instagram: "Professor @tim.spector is back i…

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Instagramtim.spector

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "One of the m…

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Instagramtim.spector

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