Squat University on TikTok
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Squat University on TikTok
Aug 26, 2021
TikToksquatuniversity
Correcting Squat Form: The Ribs Down Cue for Pain-Free Squats
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Correcting Squat Form: The Ribs Down Cue for Pain-Free Squats
Mar 10, 2023
TikToksquatuniversity
The single leg box squat or touchdown is one of the most important assistant exercise for any athlete. Everyone should be capable of performing this, even those who cannot perform a full pistol squat. Today I’m performing a weighted version of this exercise by holding a kettle bell starting on a 12 inch box and then moving up to an 18 inch box. As you squat down, keep your knee in line with your feet. Often athletes will start their descent and allow their knee to waver inward. This is a clear s
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The single leg box squat or touchdown is one of the most imp…
7.6K viewsFeb 15, 2018
FacebookSquat University
The touchdown single leg squat is KEY for strong & stable knees! This is why so many of my patients with knee pain find dramatic results with it as a part of a comprehensive rehab program. Just scale it to a height that’s pain free and build up as possible! A good goal for most is a 12” height box or stack of plates for a set of 10 reps! Shout out @abby for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. @sandysklarxfit with the hinge demo! #fitness | Squat Univer
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The touchdown single leg squat is KEY for strong & stable knees! Thi…
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FacebookSquat University
The touchdown squat is something I use with almost every patient of mine that is dealing with knee pain. As you can, progress upwards in height of the stack of plates and in doing so you’ll see a greater ability to move the knee forward without pain. But the idea when rehabbing most knee injuries is to start with the hips, then squat straight down and stay balanced. The knee will move where it needs to, which at first will not be very forward but eventually will have to move forward to allow for
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The touchdown squat is something I use with almost every patient of m…
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FacebookSquat University
Top 5 Squat Variations 1. Hack Squat to Squat 2. Jumping Hinge Squat 3. Side Kick Through to Jump Squat -3.58 4. Resistance Band Sumo Squat 5. Squat to Cossack Squat Comment below with you favorite squat 👇 Watch Full Video 👉 https://youtu.be/UNLa4dwqLN4 For more instructional videos and access to all my fitness programs click the link www.MichaelVazquez.com and get two weeks free right when you sign up 🤜🤛 | Michael Vazquez
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Top 5 Squat Variations 1. Hack Squat to Squat 2. Jumping Hinge …
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FacebookMichael Vazquez
This M-Torture Drop Squat hits different👌🏾especially when ur over 6ft. Absolutely no lower back pain, no knees pain just that constant burn🔥on the thighs👌🏾. Yesszzziirrr !!! @bsnsupplements NoXplodeVaso💪🏾 #squats #legsfordays #legworkout #thickthighssavelives #muscles #building #stronger #foundation | Andrew Jacked
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This M-Torture Drop Squat hits different👌🏾especially when ur over 6f…
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