Kalesvara Mudra is a type of Hasta Mudra or hand gesture/seal. To simplify the meaning of Kalesvara Mudra, let’s divide it into simple words. “Kalesvara” is made of two words: Kal (Kaal) Ishwara The word “Kaal” stands for “time.” And the Word “Ishwara” can be translated into “God.” This brings us to the conclusion that the word “Kalesvara” means God of Time, and How to Perform 👇🏻 you can practice it while sitting in comfortable meditative postures (such as Sukhasana, Padmasana, or Swastikasana
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Gyan is wisdom, knowledge, or intelligence. The literal translation of Gyan Mudra is ‘Mudra of Wisdom or Knowledge’. It is a secret hand gesture that helps maintain focus and direct energy. In the yogic world, Gyan Mudra is considered one of the most prominent mudras which support better mental and physical health. How To perform 👇🏽 Before performing Gyan Mudra, select a clean and peaceful place. Sit in Padasana, Sukhasana and Vajrasana. Keep your back straight. If there is a problem sitting w
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