THENX gear + Black Friday = no excuses 💪🏽 UP TO 50% OFF the entire store. Shop at thenx.com
0:39
THENX gear + Black Friday = no excuses 💪🏽 UP TO 50% OFF the entire store. Shop at thenx.com
31.9K views10 months ago
YouTubeTHENX
This is your go to everyday plank routine for next level core strength.
0:48
This is your go to everyday plank routine for next level core strength.
27.1K viewsJun 9, 2025
YouTubeTHENX
LEVEL 1: You can get up, but you can’t stay up. This stage is all about owning your handstand.
0:52
LEVEL 1: You can get up, but you can’t stay up. This stage is all about owning your handstand.
64.3K views5 months ago
YouTubeTHENX
THENX.com on Instagram: "Elevate your calisthenics journey with the best equipment out there. Our Thenx parallettes, available in both regular and small sizes, can take your training to the next level. Check them out in the Thenx store! 🏋️‍♂️ Link in our bio for easy purchase. #Calisthenics #fitnessjourney #Thenx #FitnessCommunity #ThenxCommunity #calisthenics"
0:06
THENX.com on Instagram: "Elevate your calisthenics journey with the best equipment out there. Our Thenx parallettes, available in both regular and small sizes, can take your training to the next level. Check them out in the Thenx store! 🏋️‍♂️ Link in our bio for easy purchase. #Calisthenics #fitnessjourney #Thenx #FitnessCommunity #ThenxCommunity #calisthenics"
103.3K viewsDec 11, 2023
Instagramthenx
THENX.com on Instagram: "Level up your training, literally. From basic → beginner → intermediate → pro… the THENX Half Bar grows with you. Comment HALF BAR or hit the link in bio to shop 🖤"
0:17
THENX.com on Instagram: "Level up your training, literally. From basic → beginner → intermediate → pro… the THENX Half Bar grows with you. Comment HALF BAR or hit the link in bio to shop 🖤"
121.7K views10 months ago
Instagramthenx
If you can do 7 pull-ups, you can build a crazy wide back just watch this 👀
0:22
If you can do 7 pull-ups, you can build a crazy wide back just watch this 👀
79.8K views10 months ago
YouTubeTHENX
THENX.com on Instagram: "Comment BIGGER ARMS or hit the link in bio 🔥 This is how you build arms without a gym. Progressions, volume, and intensity done the right way. Download the THENX app and follow along step by step 💪🏽🖤"
0:24
THENX.com on Instagram: "Comment BIGGER ARMS or hit the link in bio 🔥 This is how you build arms without a gym. Progressions, volume, and intensity done the right way. Download the THENX app and follow along step by step 💪🏽🖤"
125.7K views9 months ago
Instagramthenx
1:17
Best exercise to fix your planche with resistance bands with THENX athlete Radoslav.
30.7K viewsJun 20, 2025
YouTubeTHENX
THENX.com on Instagram: "Comment “APP” and we will send you the link to download for FREE today All you need is 6 minutes and the THENX app. Here’s the full workout routine from the video: 1. leg raises (45 sec × 15 sec rest) 2. reach ups (45 sec × 15 sec rest) 3. seated in & outs (45 sec × 15 sec rest) 4. plank knees to elbow (45 sec × 15 sec rest) 5. switching mountain climbers (45 sec × 15 sec rest) 6. russian twists (45 sec) Save this video to have this routine on your phone and to have this
54.1K views9 months ago
Instagramthenx
0:13
From assist → to full rep. THENX bands are how you get there.
54.9K viewsAug 25, 2025
YouTubeTHENX
0:22
THENX.com on Instagram: "Level up every rep. The THENX 10x Weight Vest adds the perfect challenge for unstoppable progress 🔥 Shop link in bio or comment WEIGHT VEST to grab yours."
27.3K viewsAug 15, 2025
Instagramthenx
0:32
Push Ups TOO EASY? These 6 variations will humble you fast 🥵
49.4K views11 months ago
YouTubeTHENX
0:51
Most people overcomplicate the handstand push-up…
473.1K views6 months ago
YouTubeTHENX
0:48
Want to get really good at pull-ups? Try this simple daily routine you can do at home.
298.2K views6 months ago
YouTubeTHENX
0:18
Level up your training, literally. From basic → beginner → intermediate → pro…
63.9K views10 months ago
YouTubeTHENX
0:44
If you think 10 minutes can’t build muscle… watch this 😳
62.4K views10 months ago
YouTubeTHENX
0:19
THENX.com on Instagram: "She transformed her physique with calisthenics in just ONE MONTH💪🏽🖤 All from home — with just the THENX app and real consistency. Want results like this? Comment “APP” or click the link in bio to download the THENX app for free now."
42.2K viewsAug 28, 2025
Instagramthenx
0:48
THENX.com on Instagram: "Comment “ABS” or click the link in bio to watch the full video 🔥 Chris Heria has had visible abs for over a decade — so when he ranks core exercises, we listen. In this new video, he’s breaking down all the ab workouts you’ve ever seen… and letting you know which ones are 🔥 and which are a waste of your time. First up: the tucked L-sit hold. Is it beginner-friendly or secretly elite? Find out where it lands — and what takes the #1 spot. Full video now live on YouTube �
378.3K viewsSep 3, 2025
Instagramthenx
0:25
Are these push ups even worth doing? 😅
31.9K viewsSep 16, 2025
YouTubeTHENX
0:54
THENX.com on Instagram: "Check out Thenx Youtube video and follow this 15 minutes complete home leg workout. Download the Thenx app to access unlimited calisthenics content. Link in our bio to watch the full workout video. #chrisheria #heriashop #thenx #thenxcommunity"
112.3K viewsNov 7, 2023
Instagramthenx
See more
Static thumbnail place holder

Short videos

0:39
THENX gear + Black Friday = no excuses 💪🏽 UP TO 50% OFF the entire store. Shop at
31.9K views10 months ago
YouTubeTHENX
0:48
This is your go to everyday plank routine for next level core strength.
27.1K viewsJun 9, 2025
YouTubeTHENX
0:52
LEVEL 1: You can get up, but you can’t stay up. This stage is all about owning your
64.3K views5 months ago
YouTubeTHENX
0:06
THENX.com on Instagram: "Elevate your calisthenics journey with the best
103.3K viewsDec 11, 2023
Instagramthenx
0:17
THENX.com on Instagram: "Level up your training, literally. From basic → beginner →
121.7K views10 months ago
Instagramthenx
0:22
If you can do 7 pull-ups, you can build a crazy wide back just watch this 👀
79.8K views10 months ago
YouTubeTHENX
0:24
THENX.com on Instagram: "Comment BIGGER ARMS or hit the link in bio 🔥 This is how
125.7K views9 months ago
Instagramthenx
1:17
Best exercise to fix your planche with resistance bands with THENX athlete Radoslav.
30.7K viewsJun 20, 2025
YouTubeTHENX
THENX.com on Instagram: "Comment “APP” and we will send you the link to download
54.1K views9 months ago
Instagramthenx
0:13
From assist → to full rep. THENX bands are how you get there.
54.9K viewsAug 25, 2025
YouTubeTHENX
0:22
THENX.com on Instagram: "Level up every rep. The THENX 10x Weight Vest adds
27.3K viewsAug 15, 2025
Instagramthenx
0:32
Push Ups TOO EASY? These 6 variations will humble you fast 🥵
49.4K views11 months ago
YouTubeTHENX
0:51
Most people overcomplicate the handstand push-up…
473.1K views6 months ago
YouTubeTHENX
0:48
Want to get really good at pull-ups? Try this simple daily routine you can do at home.
298.2K views6 months ago
YouTubeTHENX
0:18
Level up your training, literally. From basic → beginner → intermediate → pro…
63.9K views10 months ago
YouTubeTHENX
0:44
If you think 10 minutes can’t build muscle… watch this 😳
62.4K views10 months ago
YouTubeTHENX
0:19
THENX.com on Instagram: "She transformed her physique with calisthenics in just ONE
42.2K viewsAug 28, 2025
Instagramthenx
0:48
THENX.com on Instagram: "Comment “ABS” or click the link in bio to watch the full
378.3K viewsSep 3, 2025
Instagramthenx
0:25
Are these push ups even worth doing? 😅
31.9K viewsSep 16, 2025
YouTubeTHENX
0:54
THENX.com on Instagram: "Check out Thenx Youtube video and follow this 15
112.3K viewsNov 7, 2023
Instagramthenx
Static thumbnail place holder