3.2M views · 78 reactions |  Have Wrist or Elbow Pain? ⛳️ Quick...
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3.2M views · 78 reactions |  Have Wrist or Elbow Pain? ⛳️ Quick...
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Simple Seated Exercise to Reduce Forearm & Elbow Tendon Pain ♻️💪🏻​⁠‪@MiladRahimifit‬
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Forearm tendon trouble got you down? 😬 Pain on the outside of the elbow, is also known as “tennis elbow”. (Inflammation to the proximal tendon of the forearm extensor muscles) How? Overuse, in either the wrist or arm, and not having enough strength for support or enough rest to recover. This can lead to pain and inflammation… i.e a pissed off tendon! But don’t worry — with the right treatment, rest and slow rehab strengthening exercises, you can be on the path of natural healing. Giovanna is sh
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