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🔥 Comment “Challenge” down below to learn more about my rowing challenge starting on MONDAY!! 🔥 Your rowing form is BAD because you’re trying to “pull” the stroke! You only PULL when you row when you’re doing bodybuilding training on weighted machines. Rowing machines simulate the SPORT of ROWING, which is totally different than “pull rowing”! The rowing stroke is a PUSH! That’s how you want to initiate every stroke. Think of the full stroke as a “push, swing, pull”! PUSH your legs first, then
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