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YouTubeAnna Bruce - @go2spin
INTENSE Indoor Cycling Tabata Workout for Better Fitness
Get ready to push your limits with this INTENSE Indoor Cycling Tabata Workout. This high-energy workout is designed to challenge your cardiovascular endurance, boost your metabolism, and leave you feeling empowered. Tabata is a form of interval training that involves short bursts of intense exercise followed by brief periods of rest, making it ...
1.5K views1 month ago
Shorts
CONDITIONING EXERCISES YOU’RE NOT DOING Kicking things off with my personal favorite Assault bike Tabata: 20 second sprint 10 second easy x 8 rounds (4 minutes total) go as hard as possible in the sprints Fast feet agility into stance and motion: this isn’t as hard as something like Tabata, but while your heart rate is elevated and legs/calves are burning from the fast feet you want to mimic a match by moving your feet visualizing your attacks / down blocks / sprawls etc while you’re tired Skier
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