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TGU neboli Turkish get up. Vztyk ze země s 56kilovou kettlebell. Je to velice zajímavý cvik, který vás naučí se hýbat. Velice přínosný cvik pro téměř všecky cvičence. Dá se provádět s kettlebell, osou, nebo jednoručkou. Dokonce i s lidskou zátěží! Benefity tohoto cviku jsou obrovské, od zlepšení flexibility až silové zlepšení. Jsem velice rád, že mne @pavelmacekcom zasvětil pořádně do tohoto krásného cviku. Jsem zvědav s jakou nejtěžší kettlebell tohle zvládnu ? Co myslíte ?? Děláte tento cvik t
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