💪 Understanding Golfer’s Elbow (Medial Epicondylitis) 🏌️‍♂️💥 Elbow pain that creeps in during your swing—or even daily tasks? It might be more than overuse—it could be golfer’s elbow. Know the signs and take action before it affects your grip and mobility! 🦴 Inner Elbow Pain: Golfer’s elbow causes inflammation in the tendons that attach to the inside of your elbow, often resulting in pain that radiates into the forearm. 🔥 Tenderness & Stiffness: You may feel discomfort when gripping, liftin

Shoulder, elbow, back, and knee pain are all notoriously common for swimmers. Here’s how to reduce injuries and to stay healthy while training hard in 2026. 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #shoulderpain #injuryprevention #backpain #mobility | The Swimmer's Doc

What Is High Elbow Swimming?? 🧐 . 📺 Full Video LIVE NOW on our #YouTube! 🎬 🔎98% of Swimmers Pull Badly: Fix Your Freestyle Technique . #GTN #globaltriathlonnetwork #swimbikerun #triathlon | Global Triathlon Network

While not as common as shoulder pain, I see many swimmers that deal with elbow pain, particularly during their pull. Specifically, their pain is on the inside of their elbow. While every case is a little different, there are some commonalities or things I like to work on with everyone that has the inside of the elbow pain when swimming. 1. Work on a high elbow catch. Many swimmers that have this elbow pain tend to drop their elbow during their pull, pulling more with their wrist and their hand,