Training with the Suples Speed Dummy with legs | Suples Wrestling
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Suples Speed Dummy-speed training body lock | Suples Wrestling
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1.6K views · 36 reactions | Suples Dummy *Speed (Stump)  The purpose of Suples Dummy *Speed is to help athletes to perform a high volume of different techniques in fast or slow mode depending upon how well those techniques have been mastered.#suplesspeeddummy #supleswrestling #suples | Suples Training Systems | Facebook
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Suples Speed Dummy Highlights | Suples Training Systems
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14K views · 124 reactions | The Suples Speed Dummy... Built for POWERFUL, EXPLOSIVE & LIGHTNING FAST throws! Need your own Speed Dummy?: https://supleswrestling.com/suples-dummies/suples-speed-dummy/ | Suples Wrestling | Facebook
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In this video you can see how Coach Ivan Ivanov uses the Suples Dummy and the Suples Ball to improve strength and conditioning by pairing these drills with live parterre Greco Roman wrestling intervals. This routine can easily be adapted to any style of wrestling. | Suples Training Systems
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