How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.6M viewsMar 30, 2023
Shorts
Enhance Flexibility with Restorative Yoga Poses
0:13
8.8M views
Enhance Flexibility with Restorative Yoga Poses
gzcarpby
Faith Ordway Instructs Bradley Martyn on Stretching Techniques
1:12
719.8K views
Faith Ordway Instructs Bradley Martyn on Stretching Techniques
faithordwayfa
Hamstring Exercises
The 4 Best Hamstring Exercises | Hamstring Training
3:54
The 4 Best Hamstring Exercises | Hamstring Training
YouTubePhysiotutors
679.1K viewsSep 1, 2017
Hamstring Stretches for Total Beginners (15 min routine)
23:17
Hamstring Stretches for Total Beginners (15 min routine)
YouTubeYOGABODY
262.5K viewsJul 4, 2022
Best Hamstring Exercises with NO Equipment
5:11
Best Hamstring Exercises with NO Equipment
YouTubeCriticalbench
744.4K viewsAug 11, 2017
Top videos
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
YouTubeTone and Tighten
4.3M viewsSep 7, 2023
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
20.3M viewsMay 18, 2019
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15:20
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
YouTubeAnna McNulty
4.2M viewsJan 8, 2022
Hamstring Injury
Hamstring Injuries - Everything You Need To Know - Dr. Nabil Ebraheim
4:15
Hamstring Injuries - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
462.5K viewsFeb 4, 2012
Hamstring injury, Causes, Signs and Symptoms, DIagnosis and Treatment.
4:08
Hamstring injury, Causes, Signs and Symptoms, DIagnosis and Treatment.
YouTubeMedical Centric
28K viewsMay 3, 2021
Hamstring Injuries - Symptoms, Causes & Treatment
7:26
Hamstring Injuries - Symptoms, Causes & Treatment
YouTubeDublin Physiotherapy Clinic
35.3K viewsJan 22, 2020