Stooped Posture
Stooped Posture
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9.8K views · 51 reactions | Want easier ? Use a stool under your feet when you sit on the toilet. This puts our knees higher than our hips which mimics squatting. This position also helps our pelvic floor muscles and the sphincter around our  relax so we can  easier. # # # #poop #pooping #poopeasy #constipation #constipationrelief #pelvicfloorphysicaltherapy #pelvicfloortherapy #rechargetherapy | Recharge Therapy | Facebook
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9.8K views · 51 reactions | Want easier ? Use a stool under your f…
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FacebookRecharge Therapy
💩 Think about it… when hard stool sits in your system, it takes up space and puts constant pressure on your pelvic floor. If you’re constipated, that’s a sign something deeper is off, your system needs support, not just a quick fix. Constipation is complex and impacts the entire pelvic floor. You have to look at: • Your nervous system • Hydration and nutrition • Movement • Posture So many kids who struggle with constipation and leakage grow into adults with the same issues because the root caus
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💩 Think about it… when hard stool sits in your system, it takes up sp…
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