𝗧𝗵𝗶𝘀 𝗦𝗺𝗮𝗹𝗹 𝗔𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 𝗖𝗮𝗻 𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗦𝗽𝗹𝗶𝘁 𝗦𝗾𝘂𝗮𝘁𝘀. ⚖️🍑⁣ ⁣ If you’re someone who struggles to keep your balance, tips backward, wobbles, can’t stay square, or feels everything except your glutes… adding a light hand support can completely change the movement.⁣ ⁣ Stability can help you:⁣ • 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯 𝘱𝘳𝘰𝘱𝘦𝘳 𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯𝘪𝘯𝘨⁣ • 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘵𝘩𝘦 𝘥𝘦𝘴𝘤𝘦𝘯𝘵⁣ • 𝘭𝘰𝘢𝘥 𝘵𝘩𝘦 𝘨𝘭𝘶𝘵𝘦𝘴 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘤𝘰𝘮𝘱𝘦𝘯𝘴𝘢𝘵𝘪�
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If you’re flying through your reps, you’re building momentum — not muscle. Mechanical tension = controlled, intentional movement under load. That’s where real growth happens. 🔑 that’s why my clients always hear me yell “GO SLOoOoOoW!!! 🤣🤣🤣 | Stefaniemariefit
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