Step Workout - 20 Minute Stepper Workout Routine with Full Body Steps Exercises
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YouTubeFitnessType
Step Workout - 20 Minute Stepper Workout Routine with Full Body Steps Exercises
This step workout burns many calories in a short amount of time. These steps exercises will focus on your entire body and is a combination of cardio training with some bodyweight strength elements for your lower body. This makes it a very effective stepper workout routine. The workout consists of one set of 10 step exercises that is repeated ...
214.9K viewsJan 22, 2017
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STEPS AEROBICS Step Aerobics Benefits: •Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. Come and join Sebokeng Slater Gym and let's do Steps Aerobics 💪🕺💃 | Sebokeng Slater Gym
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