What's the Difference Between Passive and Active Stretching? | BarBend
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Jan 1, 2009
barbend.com
Static passive stretching IS USEFUL. It’s a tool for your tool belt of fitness. But there are many ways of gaining range of motion. Choose the method that’s most effective for your goals. And if it makes you happy don’t stop! Stay Flexy! #movementbydavid #stayflexy #stretching #flexibility | MovementbyDavid
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Static passive stretching IS USEFUL. It’s a tool for your tool belt of fitness. But there are many ways of gaining range of motion. Choose the method that’s most effective for your goals. And if it makes you happy don’t stop! Stay Flexy! #movementbydavid #stayflexy #stretching #flexibility | MovementbyDavid
122.5K viewsNov 9, 2022
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