Here's your sprint interval cheat sheet ⤵️ This is a general guideline. The intervals you prescribe will be based on your data whether that's just HR or if you have power and NIRS data. But I've laid out the general philosophy. Again, nothing happens in isolation so just because an interval is prescribed to improve recovery it doesn't mean you won't see some improvements in power. Use equipment that allows max effort and high cadence This is just one method to improve your fitness. Doesn't mean
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