Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
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Planks are something nearly every athlete does, but very rarely are they done right. Watch here for how to properly set up the plank from head to toe. For a little more depth on the ratoinale for the plank, dive right into Jacob's article here: http://coreadvantage.com.au/blog/2015/thecore | Core Advantage Athletic Development
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Happy #FitnessFriday! This week we will be continuing our exercise series for avid runners. Today, we are working on the side plank. Keep your elbow under your shoulder and plank up until your body is straight. Do three small leg lifts with your top leg, keeping your body as stable as possible. Remember to slowly return to your start position in order to prevent injury. Switch sides and repeat three times. Tag your fellow runners who could use these tips in the comments below! | PT Solutions Phy
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The perfect plank progression for stronger abs. | FitnessFAQs
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