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Speed and Agility Workout for Athletes #speedtraining
Want Greater Sports Specific Game Speed? Here’s a Full Workout you can do in the gym that only takes 45 Minutes. ⁣ 🔺Block 1: Plyo Jump Drills (2 Sets) ⁣ A1.) SL Side to Side Line Hops x 10 Per Side⁣ A2.) SL 3 Plate Triangle Hops x 5 Per Side ⁣ A3.) SL Wide Lateral Jumps x 5 Per Side ⁣ ⁣ 🔺Block 2: Workout (3 Sets)⁣ B1 ...
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