Training for a Spartan Race? Here’s the secret most busy athletes don’t know: You don’t need long gym sessions to build the strength, power, and endurance a Spartan course demands. You need maximum muscle activation in minimum time. That’s where EMS at Iron Bodyfit in Waterford Lakes comes in. We've officially partnered with Spartan Race to get their athletes ready for race day. 25 minutes = full-body strength, better core stability, deeper muscle contractions, and obstacle-ready power. It targe
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Training for a Spartan Race? Here’s the secret most busy athletes don’…
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