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22:10
YouTube
Renaissance Periodization
The 8 Most Efficient Lifts for Size and Strength
For Discount off VERSA GRIPPS use CODE: DRFIT https://www.versagripps.com/pages/drmike?srsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp 0:00 Get Jacked and Strong 1:00 Three Criteria 2:05 Stiff Leg Rows 5:22 Deficit Deadlifts 7:45 Walking Lunge 9:22 Underhand ...
1.1M views
8 months ago
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