Sitting in a 100 degree sauna followed by a 4 degree sounds crazy 🤪 but it’s actually one of the best things you can do for your body and mind 🔥 🧊 On the physical level, sweating it out in the sauna not only increases circulation, but it allows toxins to be released via sweat, clearing your lymphatic system. 🥵 When it comes to the cold, the shock to the muscles helps break down lactic acid, relieving any inflammation or soreness! 🥶 On a mental level, contrast therapy is a safe way to rewire
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Sitting in a 100 degree sauna followed by a 4 degree sounds crazy 🤪 but it’s actually one of the best things you can do for your body and mind 🔥 🧊 On the physical level, sweating it out in
Zee Float. Ronald Figo · INSONAMIA - Slowed. Sitting in a 100 degree sauna followed by a 4 degree sounds crazy 🤪 but it’s actually one of the best things you can do for your body and mind 🔥 🧊 On the physical level, sweating it out in the sauna not only increases circulation, but it allows toxins to be released via sweat, clearing ...
205 views5 months ago
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