294K views · 5.6K reactions | If you’ve been sitting most of the day, this simple couch routine is a perfect place to start. It helps awaken dormant muscles, boost circulation, and gently remind your body what movement feels like. You’ll feel more alive, energized, and ready to take that first step toward strength again. #sedentary #homeworkout #beginnerworkout | Justin Agustin | Facebook
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294K views · 5.6K reactions | If you’ve been sitting most of the da…
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