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How To Do SEATED DUMBBELL REVERSE CURLS | Exercise Demonstration Video and Guide
Seated Dumbbell Reverse Curls are a tough exercise that targets the forearms and biceps. Try Our Workout App For Free: https://bit.ly/3ZImGZ1 To get started: 1. Sit on a bench while holding a dumbbell in each hand, arms hanging at your sides, with a reverse grip, meaning your palms are facing behind you. 2. Squeeze your biceps and slowly curl ...
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