Are Oversplits Bad for Gymnasts? Combining Science and Real Life in the Gym For Safe, But Effective, Split Flexibility Methods
Are Oversplits Bad for Gymnasts? Combining Science and Real Life i…
Apr 18, 2017
shiftmovementscience.com
9.7K views · 42 reactions | 露‍♂️Struggling with getting splits...
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9.7K views · 42 reactions | 露‍♂️Struggling with getting spl…
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FacebookSHIFT Movement Science and Gymnastics Edu…
How to Do Center Splits
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wikiHowAdam Shuty
🤸🏻‍♂️5 Step Split Flexibility Complex For Gymnasts🤸🏻‍♂️ ✅As a follow up to the very popular video on helping gymnasts with chronically bent knees, I wanted to make sure I put together a quick video on the most common split flexibility complex I use to help 🤔Many gymnasts struggle with hip flexor, quad, and inner thigh flexibility due to growth and how much gymnastics uses these muscle groups. As a result, gymnasts can struggle with splits, leaps, and sometimes overuse injuries 📚 There is g
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🤸🏻‍♂️5 Step Split Flexibility Complex For Gymnasts🤸🏻‍♂️ ✅As a follow u…
7.9K viewsJan 31, 2019
FacebookSHIFT Movement Science and Gymnastics Edu…
While stretching, foam rolling and active flex drills can definitely help with splits, the research supports that we want to build in some loaded eccentric movements to help maximize gaining a range of motion. Comment 'shiftshow' to get all of this info DMed to you in our new podcast! For hamstring flexibility specifically, these single-leg RDLs are fantastic. I like doing 5 repetitions with a 5-second lower and a 5-second bottom hold, 2 sets on each side, 3x/week, along side regular stretching
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While stretching, foam rolling and active flex drills can definitely hel…
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FacebookSHIFT Movement Science and Gymnastics Edu…
3.9K views · 20 reactions | Any guesses from the crowd what we got going on today here in the clinic? 樂 Was an interesting case in NCAA Gymnast | SHIFT Movement Science and Gymnastics Education | Facebook
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3.9K views · 20 reactions | Any guesses from the crowd what we …
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FacebookSHIFT Movement Science and Gymnastics Edu…
🏃 Split Squat Rebounders For Leg Power 🏃 I picked this drill up from some friends a few years ago, and it's been one of my favorite single-leg plyometric drills. I find they are best done after a good macrocycle of strength work, single leg control, and progressive impact exposure. Varying the heigh for the athlete is a key piece, as well as quick arm movement. Hope they help! | SHIFT Movement Science and Gymnastics Education
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🏃 Split Squat Rebounders For Leg Power 🏃 I picked this drill up from s…
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