Sally Abs Challenge . Can you do the entire track ?? . #gymbesties #gymtok #workoutmotivation #absworkout #abschallege #gymchallenge #bestiegoals | Urban Oasis
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Submitted by Karolina Lutyńska from Poland: a video of her friends from CrossFit Ad Alta (Warsaw) doing the Sally workout. | BOXROX
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New to the gym and not sure where to start? I’ve got you. 🙌 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. ✨ Block 1: 10 Front Squats 10 Hammer Curls (3 sets | 60–90 sec rest between sets) ✨ Block 2: 10 Single Arm Rows (on each arm) Into as many press-ups as possible (3 sets | same rest) ✨ Block 3: 30s Glute Bridges 30s Glute Bridge Abductors 15-30s Hold at the top (1-3 sets | same rest) No fancy equipment, no hour long workouts. Sav
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