向谷実 SPRINTER
6:33
向谷実 SPRINTER
31.3K viewsJan 18, 2012
YouTuberakko2111
20 Rounds 👊 Post your time! 1 Devil Press 3 Double DB Push Press 5 Double DB Front Squat 7 Toe To Bar or Butterfly Sit-Ups ✅ Save this workout for later! #dumbbellworkout #dumbbell #dumbbellfitness #garageworkout | OnlineWOD
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20 Rounds 👊 Post your time! 1 Devil Press 3 Double DB Push Press 5 …
366.5K views7 months ago
FacebookOnlineWOD
3 Rounds 20 Alternating DB Snatch 5 Strict Pull-Ups 20 Single Arm DB Push Press (10/arm) 5 Strict Pull-Ups 20 Goblet Squats 5 Strict Pull-Ups Suggested Weight: 50lb/35lb Testing next cycles FLEX Program app conditioning segment. This is one is a banger for sure. #dumbbellworkout #conditioning #fullbodyworkout #wod #dumbbellwod | Serge Fitness
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3 Rounds 20 Alternating DB Snatch 5 Strict Pull-Ups 20 Single Arm D…
17.9K views5 months ago
FacebookSerge Fitness
📌 NEVER EVER… Do your SHOULDER PRESSES like this 🤦🏼‍♂️ The DB Press is one of the best exercises you can do for stronger, and more developed shoulders. BUT only if you do it correctly 👀 Follow these cues, and change up the way you do this exercise the next time you’re at the gym - and let me know if you feel the differences 💪🏼 📲 1:1 Coaching: DM “Transform” for more info or apply in the link in bio @legion: code CHAMPSCO to save 20% off all supplements | Eric A. Chang
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📌 NEVER EVER… Do your SHOULDER PRESSES like this 🤦🏼‍♂…
113.4K viewsMar 13, 2025
FacebookEric A. Chang
HOW TO BEAT PRESS DBs | First Down Training
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HOW TO BEAT PRESS DBs | First Down Training
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FacebookFirst Down Training
DB Press = strength + stability + control #fitness #dumbellpress #knowledge #gym
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DB Press = strength + stability + control #fitness #dumbellpress #k…
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