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Latest
3:26
Spine Series Part 1: Multifidi Muscles (3D Animation)
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Use this quick guide to understand the 3 major muscle groups in the lower back that support posture, stability, and spinal movement. Learn how the erector spinae, multifidus, and quadratus lumborum work together—and how tight or weak lower back muscles can lead to pain or injury. Whether you're dealing with chronic back pain, starting a core strengthening routine, or want to avoid future issues, this video breaks it down simply. | Spine-health
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Facebook
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Crucial for back health and injury prevention! Do you know about the MULTIFIDUS MUSCLE? #MOTD
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The lumbar multifidus, when underused, is the muscle most likely to turn into fat (fatty infiltration). This leads to lower back pain and dysfunction. NKT often finds the abs overworking and the lumbar multifidus underworking, as well as the cervical multifidus overworking and the lumbar multifidus underworking. The exercise most commonly assigned is the bird dog/superman. However, most people with this problem overextend their legs and rotate their pelvis. Make sure to instruct them properly! T
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