These two exercises the legs extension and the reverse legs extension are one of my favorites legs workouts targeting the quadriceps front thighs and the hamstrings back of the thighs,each of the workouts I do 12reps of 4sets each 🫡🫡💪💪💪. That’s Bawo there!!! | Bawo bodybuilder
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These two exercises the legs extension and the reverse legs ext…
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