Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.5M viewsApr 27, 2020
Shorts
Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise
0:15
28.7K views
Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise
Pocket Breath Coach - Luke
Breathing Exercises for Anxiety and Stress | 5-5-5-5 Box Breathing Guide
0:21
17.9K views
Breathing Exercises for Anxiety and Stress | 5-5-5-5 Box Breathing Guide
Pocket Breath Coach - Luke
Relaxation Technique for Stress
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTubeJohns Hopkins Rheumatology
1.3M viewsFeb 7, 2018
Reducing Stress Through Deep Breathing (1 of 3)
3:00
Reducing Stress Through Deep Breathing (1 of 3)
YouTubeJohns Hopkins Rheumatology
845.4K viewsJan 25, 2018
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or anxiety
YouTubeSunnybrook Hospital
3.4M viewsOct 5, 2020
Top videos
How to cope with anxiety - a relaxation technique | NHS
6:35
How to cope with anxiety - a relaxation technique | NHS
YouTubeNHS
254.8K viewsApr 29, 2022
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
2.9M viewsFeb 10, 2023
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
YouTubeThe Mindful Movement
12.2M viewsOct 3, 2016
Relaxation technique Relaxation Music
Soothing Relaxation: Relaxing Piano Music & Water Sounds for Sleep, Meditation, Spa & Yoga
3:02:04
Soothing Relaxation: Relaxing Piano Music & Water Sounds for Sleep, Meditation, Spa & Yoga
YouTubeSoothing Relaxation
259.8M viewsMay 20, 2017
Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation, Relaxation, Sleep, Spa
3:01:26
Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation, Relaxation, Sleep, Spa
YouTubeMeditation Relax Music
77.1M viewsJun 3, 2018
Ultimate Relax Experience || Soothing Ambient Massage Music for Deep Relaxation & Meditation
2:08:29
Ultimate Relax Experience || Soothing Ambient Massage Music for Deep Relaxation & Meditation
YouTubeSURREAL SOUNDS
4.4M viewsApr 1, 2024
How to cope with anxiety - a relaxation technique | NHS
6:35
How to cope with anxiety - a relaxation technique | NHS
254.8K viewsApr 29, 2022
YouTubeNHS
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
Find in video from 09:57Relaxation Techniques
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
2.9M viewsFeb 10, 2023
YouTubeHands-On Meditation
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
Find in video from 06:01Relaxing the Body
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
12.2M viewsOct 3, 2016
YouTubeThe Mindful Movement
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | An…
371.5K viewsJun 19, 2023
YouTubeHands-On Meditation
10-Minute Meditation For Anxiety | Goodful
10:21
Find in video from 01:09Deep Breathing Techniques
10-Minute Meditation For Anxiety | Goodful
18.2M viewsApr 1, 2020
YouTubeGoodful
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Find in video from 01:10Repetition of Box Breathing for Relaxation
Box breathing relaxation technique: how to calm feelings of stress or a…
3.4M viewsOct 5, 2020
YouTubeSunnybrook Hospital
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement
22:02
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Min…
814.7K viewsJul 16, 2018
YouTubeThe Mindful Movement
16:00
Find in video from 05:00Deep Relaxation Techniques
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxi…
357.8K viewsApr 23, 2023
YouTubeHands-On Meditation
9:25
Find in video from 06:49Beach and Relaxation
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
163.8K viewsJul 15, 2022
YouTubeMindful Moments
14:21
Find in video from 05:07Breathing and Breathing Exercises
Guided Mindfulness Meditation on Overcoming Anxiety and Fear
2.2M viewsMar 23, 2014
YouTubeMindfulPeace
9:44
Find in video from 03:00Breathing Exercises
10 Minute Anxiety Relief Practice To Calm Your Anxious Thoughts
509.8K viewsNov 6, 2022
YouTubeMindful Moments
8:30
Find in video from 03:15Breathing Techniques
Guided Meditation for Anxiety | The Hourglass
1.6M viewsFeb 27, 2023
YouTubePriory
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
3.4M viewsJan 10, 2018
YouTubeSarahBethYoga
6:01
Find in video from 03:05Relaxing the Body
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
1.9M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tensi…
4.1M viewsMar 1, 2014
YouTubeRelax for a while
17:39
Find in video from 03:59Relaxation Skills and Avoidance
Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30
2.4M viewsApr 22, 2021
YouTubeTherapy in a Nutshell
9:06
Find in video from 08:27Waking Up and Final Tips
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.1M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
11:44
Find in video from 10:45Waking Up and Relaxation
10 Minute Yoga Stress and Anxiety
2.1M viewsJul 29, 2021
YouTubeYoga With Bird
6:33
Find in video from 01:54Breathing Exercises
How to do Progressive Muscle Relaxation
1.6M viewsAug 3, 2014
YouTubeTherapist Aid
16:40
Find in video from 02:16Breathing and Relaxation
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
4.4M viewsJul 6, 2016
YouTubeYoga With Adriene
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
3:00
Reducing Stress Through Deep Breathing (1 of 3)
845.4K viewsJan 25, 2018
YouTubeJohns Hopkins Rheumatology
3:45
3-Minute Stress Management: Reduce Stress With This Short Ac…
733.4K viewsSep 3, 2020
YouTubeTherapy in a Nutshell
6:53
Find in video from 05:31Relaxation and Centering
Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiet…
898.6K viewsDec 28, 2023
YouTubeHands-On Meditation
15:38
Find in video from 05:06Full Body Relaxation
Guided Meditation for Anxiety & Stress 😌
2.1M viewsDec 16, 2020
YouTubeLavendaire
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
115.3K viewsJan 28, 2020
YouTubeHands-On Meditation
1:13
How to reduce stress with progressive muscle relaxation
255.7K viewsJan 19, 2017
YouTubeHamilton Health Sciences
9:32
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxati…
27.4K viewsJul 21, 2023
YouTubeMichelle Kenway
4:45
How to relax | 8 relaxation tips for your mental health
800.4K viewsOct 13, 2015
YouTubeMind, the mental health charity
See more videos
Static thumbnail place holder