How about a good kidnapping movie?
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"Prone Lift Off" [increase your shoulder mobility] Passive shoulder range of motion is great, but what good is all the mobility in the world if you CAN'T USE IT or CONTROL IT? . Use a PVC pipe and work on controlling your overhead end range shoulder elevation. This exercise looks easy, but trust me it’s a killer. Standing Y-wall slides with a lift off at the end is a great way to activate the serratus anterior and get in some low trap action; however, in standing, the Y lift off is perpendicular
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"Prone Lift Off" [increase your shoulder mobility] Passive should…
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FacebookThe Prehab Guys
Prone Figure-4 Lift Offs A simple way to wake up your glutes open the hips — especially if you sit a lot or feel tight through your low back or pelvis. How to do it: 👉 Lay on your stomach 👉 Bring one ankle across the opposite thigh like a figure 4 👉 Gently lift the knee/leg off the floor 👉 Lower with control 👉 You should feel this in the glute — not your low back Think about: ✔ Small movement — slow controlled ✔ Keep your pelvis heavy on the mat ✔ Breathe instead of bracing ✔ Lift only as h
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Prone Figure-4 Lift Offs A simple way to wake up your glutes open t…
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Video: Prone Hip Extension - MSD Manual Consumer Version
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Video: Prone Hip Extension - MSD Manual Consumer Version
Dec 4, 2023
msdmanuals.com
Y-LIFT FOR SCAPULA STRENGTHENING Looking for an exercise to strengthen the scapular area in your shoulder patients? The Y-Lift is a great exercise as it strengthens the upper and lower traps which both create upward rotation of the scapula. At the same time the supraspinatus (and infraspinatus) are highly active and the Y-lift promotes trains external rotation and thoracic extension. | Physiotutors
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Y-LIFT FOR SCAPULA STRENGTHENING Looking for an …
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FacebookPhysiotutors
Prone Y Raises – Build a Stronger Upper Back & Better Posture! #fitnessshorts
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Prone Y Raises – Build a Stronger Upper Back & Better Posture! #fitn…
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YouTubeLift Together
The prone position (lying on the tummy) is one of the most important ✨ developmental positions ✨ for building strength, attention, and motor control. When children work in this position, the body has to stabilise through the core and shoulders before the hands can move - creating a strong foundation for functional skills. Prone activities support endurance and postural control, which are essential for sitting upright, handwriting, and maintaining focus during learning tasks. They also encourage
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