38K views · 826 reactions | Sleep Routine [5 Stretch's For You Before...
0:58
38K views · 826 reactions | Sleep Routine [5 Stretch's For You Befor…
38.4K views1 week ago
FacebookThe Prehab Guys
Bedtime Routine✨ 🧘🏻‍♀️ For those asking for beginner mobility moves, here’s a simple flow to wind down anytime—morning or night. 💫 Focus on your breath, exhaling to deepen each movement. 1️⃣ Spinal Twist: Lie on your side, let the top knee fall to the floor (or rest on a foam roller) as your shoulder twists back—1 min. 2️⃣ Child’s Pose Extension: Knees wide, sit back on heels, reach arms forward, add a slight midback arch—1 min. 3️⃣ Supported Hip Opener: With a towel around your foot, gently
0:23
Bedtime Routine✨ 🧘🏻‍♀️ For those asking for beginner mobility move…
2.6K views11 months ago
FacebookDr. Katie Clare
Here's the full prehab routine... Full Prehab Routine: FOAM ROLLING: 30 seconds per side Lat Foam Rolling 30 seconds per side Rectus Femoris Foam Rolling 30 seconds per side Peroneal Foam Rolling STRETCHING: 30 seconds Suspension Trainer Snow Angels30 seconds per side Ankle Mobility And Groin Stretch 30 seconds per side World’s Greatest Stretch ACTIVATION: 30 seconds Roller Serratus Anterior Extensions 30 seconds Seated Plate Weight Calf Raises 30 seconds per side Side Lying Wall Lateral Raise A
11:15
Here's the full prehab routine... Full Prehab Routine: FOAM ROLLING: …
48.3K views3 months ago
FacebookRedefining Strength
17K views · 256 reactions | Mike’s morning low back routine to get...
0:51
17K views · 256 reactions | Mike’s morning low back routine to get...
7.8K views1 week ago
FacebookThe Prehab Guys
Who needs a little guidance on what a mobility routine should look like on a daily basis?👋 Mobility work is an essential part of any prehab or rehab program, AND it’s really easy to integrate into your daily life. You can do anywhere from 5-30 minutes a day, but challenge yourself to do 30s more often. Sprinkle in a few 5 minute sessions throughout your day on your movement breaks. Easy. INVEST in your body. Don’t just wait for things to hurt before you start working on them. Skipping mobility
0:22
Who needs a little guidance on what a mobility routine should look like …
8.1K viewsMar 26, 2023
FacebookDr. Jacob
33K views · 423 reactions | Give your hips the ❤️ they deserve with this daily mobility routine. I highly recommend this for those doing a lot of frequent lifting, running, or simply those sitting around more. Either way, your hips are feeling stiff and it’s affecting your daily movement and how you feel! Think less and do more ➡️ get started with this routine.⁣⁣⁣⁣ | The Prehab Guys | Facebook
0:24
33K views · 423 reactions | Give your hips the ❤️ they deserve wi…
12.1K views6 days ago
FacebookThe Prehab Guys
Give your hips the ❤️ they deserve with this daily mobility routine. I highly recommend this for those doing a lot of frequent lifting, running, or simply those sitting around more. Either way, your hips are feeling stiff and it’s affecting your daily movement and how you feel! Each of these movements works through all of the different motions available at the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, you have to work on it daily!⁣⁣ | Th
Give your hips the ❤️ they deserve with this daily mobility routine. I hi…
8K viewsOct 25, 2023
FacebookThe Prehab Guys
3:47
What Are Good Prehab Exercises For Knees? - The Basketball Xpert
4 weeks ago
YouTubeTheBasketballXpert
2:52
Is Prehab Effective For Exercise Injury Prevention? - Smart Steps t…
6 views3 weeks ago
YouTubeSmart Steps to Wellness
4:28
Runner’s Must-Have: Stretch Routine Before & After Your Run
58 views3 weeks ago
YouTubeAnytime Fitness India
0:23
3 PT Approved Exercises
6.6K views3 weeks ago
YouTube[P]rehab
3:32
How Does Prehab Help You Move Your Body Safely? - Smart Steps t…
3 weeks ago
YouTubeSmart Steps to Wellness
13:02
7am productive morning to night routine🌥: how to have a routine, be …
447.3K viewsAug 2, 2023
YouTubeLenaLifts
10:08
Pre-Workout Tips to Quickly Improve Your Workout Energy | Dr…
125.9K viewsJul 21, 2023
YouTubeHuberman Lab Clips
matthanso on Instagram: "MY PREHAB ROUTINE‼️ Probably th…
55.6K viewsJul 23, 2024
Instagram
7:50
Calisthenics Joint Preparations (What You Need To Know About P…
80.7K viewsMar 5, 2021
YouTubeGymnastics Method
17:54
THE NIGHT ROUTINE THAT CHANGED MY LIFE | easy tips to f…
1.4M viewsJan 15, 2024
YouTubealessya farrugia
Plyometric Progressions For Rehab!
37.1K viewsAug 25, 2020
YouTube[P]rehab
4:51
Quick Pre Run Stretches Dynamic Warmup
141.9K viewsSep 20, 2023
YouTubeRun Better with Ash
1:15
Bulletproof Your Shoulders with 8 Prehab-Rehab Exercises
Jun 2, 2015
drjohnrusin.com
5:19
Improve Thoracic Spine Mobility (4 Best Exercises)
533.6K viewsMar 17, 2020
YouTubeE3 Rehab
Pre-Throwing Routines For Pitchers
May 1, 2021
breakthrewfastpitch.com
15:51
How to Strengthen Knees - Rehab, Prehab, and Performance
428.2K viewsFeb 4, 2021
YouTubeThe Bioneer
23:59
Full Body Stretching Routine for Flexibility & Relaxation (Follow Al…
107.9K viewsJun 17, 2021
YouTubeSaturnoMovement
4:00
Shoulder Stability Rehab
69.2K viewsNov 22, 2018
YouTube[P]rehab
1:45
Scapula Mobilization Routine
567.4K viewsJul 29, 2009
YouTubeIdo Portal
7:02
Knee Replacement Program Pre O…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMaineHealth
10:06
7 Stretches You Should Do EVERY DAY
1.5M viewsApr 21, 2020
YouTubeRedefining Strength
13:55
12 Minute Hip Mobility Routine (FOLLOW ALONG)
7M viewsFeb 9, 2020
YouTubeTom Merrick
11:13
Baseball Warm-Up Routine
45.4K viewsFeb 11, 2016
YouTubeJaime Baseball Academy
See more videos
Static thumbnail place holder