They started itching a couple days ago😬 #postpartum#laboranddelivery#stitches#newbornbaby | Michelle_charlotte_bartender Fans
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They started itching a couple days ago😬 #postpartum#laboranddeliver…
54.4K viewsMar 29, 2023
FacebookMichelle_charlotte_bartender Fans
✨ 10 days postpartum ✨ and I was absolutely ITCHING to move my body again today! Now—this is NOT to say everyone should or could be working out this soon. Every recovery is different. Please don’t compare yourself or feel pressure—your journey is YOURS. I’m just sharing mine 💙 With my doctorate in physical therapy and many years as a professional athlete, I know exactly what my core, pelvic floor, and body can handle. That doesn’t mean this timeline is right for anyone else 🙏🏼 Here’s what I d
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✨ 10 days postpartum ✨ and I was absolutely ITCHING to move my b…
3.2K views6 months ago
FacebookAmanda Barnhart
If your postpartum body feels like it’s glitching here you go 👇🏼Essential vitamin stack:💊 Prenatal (yes, still) – for iron, folate, DHA, and baseline coverage☀️ Vitamin D3 K2 – helps rebuild bones, teeth, and immune function🧘‍♀️ Magnesium glycinate – for sleep, stress, joint pain, and rage🩸 Iron – especially important after C-sections or heavy bleeding🐟 Omega-3s (DHA/EPA) – supports hormones, brain fog, and mood🦴 Collagen (optional) – helps with joint recovery and healing tissues🧃 Save t
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If your postpartum body feels like it’s glitching here you go 👇🏼Essentia…
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