The rear deltoid, also known as the posterior deltoid, is a muscle located at the back of the shoulder. It plays a crucial role in shoulder movements and stability. Functions: Extends and externally rotates the humerus (upper arm bone) Stabilizes the shoulder joint Assists in overhead and pulling movements It's important to train the delts to improves shoulder strength and stability, reduces risk of shoulder injuries, enhances posture and aesthetics, and supports overall upper body muscle develo
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The Posterior shoulder endurance test is an isometric test performed to failure. Individuals hold a standardized external load based on body weight and arm length while lying prone with the shoulder in 90° of horizontal abduction and full external rotation. 🤔 Have you used the shoulder functional performance tests with your patients? Let us know in the comments! ✅ If you want to learn more about these tests, watch the lecture 'Shoulder Functional Performance Tests: What’s out there and what do
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