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YouTubePilates Workouts Online
Down Stretch on the Reformer | Long Stretch Series
Down Stretch on the Pilates Reformer, a key exercise in the Long Stretch Series. Often described as a 'moving plank,' this movement is essential for building a strong foundation. In this video, learn how to strengthen your back extensors and shoulders while increasing scapular stability for better posture and control. Rocking my #teamTAVI gear ...
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