The Real History of Pilates: How WWI Changed Fitness Forever. #pilates #pilatesworkout
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YouTubeJeff Jeudy
The Real History of Pilates: How WWI Changed Fitness Forever. #pilates #pilatesworkout
Most people think Pilates is just a modern fitness trend, but its true history is rooted in survival, war, and rehabilitation.In this video, we dive into the fascinating story of Joseph Pilates, a German physical trainer interned on the Isle of Man during World War I. Learn how he created "Contrology" to keep inmates healthy, and how he rigged ...
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