📣 PSA: Stop treating your warm-up like a physical therapy session. Look, I’ve said it a million times (& will say it a million more), your warm-up should actually warm you up. Not be about restoring your position. Not putting out flames and hot spotst. Not be the first time you move that day. If you're showing up to the gym cold and creaky, expecting the first 15 minutes of class to magically undo your poor positions or freshly getting out of bed... you're already behind. If your workout starts
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This week’s #WorkoutWednesday challenge is the Navy’s Physical Readiness Test (PRT). The Brigade takes the PRT at the beginning of every semester to assess their general fitness. At the Naval Academy, the midshipmen are expected to be in the “Excellent” to “Outstanding” categories. Do you meet the physical standard of the midshipmen? Take the challenge and find out! Push-ups: 71-87 reps in 2 min Forearm Plank: 2:40-3:20 min 1.5 mile run: 10:30-8:30 min 📽️: 3/C Dean Le | United States Naval Acad
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PT Readiness Wednesday Keep pushing. Keep getting stronger. Today’s workout is all about grit and grind: Warmup: Courtyard to get the blood pumping. Main Circuit: 40-30-20-10 (25 min cap) (Start with 40 reps of each then 30 then 20 then 10) Jump Rope Squats Sit-ups (Repeat) Finish early? No break—roll into the finisher: 15-Minute AMRAP 20 Wall Balls 20 Hand Release Pushups 100m Overhead Plate Walk (out and back) Repeat until the clock stops. Show up. Work hard. Get after it. #PTRWednesday #KeepP
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