The two metrics that are most significantly associated with longevity | Peter Attia, M.D. This clip is from episode # 235 of The Drive which was released on 12/19/22. In the full episode, I cover: - Training for strength: advice for beginners and non-powerlifters - How strength training supports longevity and quality of life: bone density, balance, and more - Creatine supplementation - The carnivore diet, elimination diets, and fruits and vegetables -More Watch or listen (Ep. # 235) to the full

About a week out before surgery and enjoying my 2nd to last deadlift session. Went a bit overboard and did 8 set of 6-10, but it felt good. After the lift I share my observations on this type of injury, and what lies ahead in terms of rehab. Knowing that I won’t be able to deadlift for a while seems strange, given how largely unimpacted this particular movement is right now. | Peter Attia, MD

196 - [AMA 32 Sneak Peek] Exercise, squats, deadlifts, BFR, and TRT

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how to test your own fitness level. https://cbsn.ws/47poOcx | 60 Minutes

Dr. Peter Attia, one of the leading voices in longevity medicine, looks closely at muscle strength, particularly grip strength, as a powerful indicator of health and cognitive resilience. “If you look at the correlation between grip strength and dementia risk or mortality, it’s staggering,” he says. “Grip strength is a proxy for overall strength, and that kind of strength is acquired, not inherited. The work you do to build it is what protects your brain.” | 60 Minutes

“It’s unmistakable what happens at the age of 75,” says Dr. Peter Attia, an innovator in longevity medicine. His goal: make people’s final years of life as enjoyable and physically active as possible. Sunday on 60 Minutes. | 60 Minutes