‼️SAVE THIS VIDEO‼️ Use this 10 minute workout to add to your home workout routine - no gym needed Set a timer and do as many rounds as possible If you have been following along with these workouts and want to get even better results, dm me the word “coaching” and I’ll reach out to see how I can help | Patrick Hong
‼️SAVE THIS VIDEO‼️ Use this 10 minute workout to add to your ho…
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Back shot in side chest transition..#Bodybuilding .... www.damienpatrick.com | Damien Patrick
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13K views · 703 reactions | One of the best mass building bicep workouts you will ever do! For more workouts like this check out my Youtube channel and suscribe! https://www.youtube.com/user/DamienPatrickTrainer | Damien Patrick | Facebook
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7.5K views · 381 reactions | No gym, no problem! Let's get this work...
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Stuck in the house? No problem. Check out my entire home workout playlist on Youtube. - www.damienpatrick.com | Damien Patrick
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It's a great time for home back workouts! Check out the entire series on my Youtube channel! - www.damienpatrick.com | Damien Patrick
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🔥 Slim Your Inner Thighs in 10 Minutes 🔥 No jumping. No machines. No excuses. Perfect if you’ve got knee pain or just hate loud, high-impact workouts. ✅ Sumo Squats ✅ Stationary Lunges ✅ Wall Sit Pulses 3 rounds. 10 minutes. That’s it. Do this consistently and watch your legs get stronger, tighter, and more sculpted. DM me “coach” and I’ll reach out to see if I can help | Patrick Hong
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